Diablo Valley Personal Fitness Center is now offering Sunday morning Boot Camp classes. We have a beginner class at 9 am and an advanced class at 10:30 am. Classes are taught by Will Appel, an experienced personal trainer and policy academy graduate. He blends sound exercise with motivating drill Sergeant like instruction. Classes consist of resistance training, core training and calisthenic exercises. This is done in a highly motivating group class format. The class is conducted both inside and outside of our gym. What differentiates our Boot Camp from others is the fact that we have a full service gym to use as well as an instructor who has actually gone through boot camp. The advanced class is very rigorous and only for those that are currently in good shape.
Consider these Questions when determining if you should take the beginners class:
- Can I run a mile non-stop?
- Do I have any injuries and/or joint problems that might inhibit my training?
- When was the last time I exercised and what type of exercise was it?
- Have I ever participated in a weight lifting program?
Fee schedule: $25 single class, $100 for 5 classes (2-month expiration period)
Classes must be paid for in advance and a 48-hour cancellation policy is in effect. Please use our website to register and pay via Paypal or call Ryan Fitzsimons (925) 408-5682 to reserve a spot in a class. Class size is capped at 8 participants so don't wait.
